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  6. Icing vs. Praline

Icing vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Icing and Praline?

  • Icing is richer in Vitamin B2, and Vitamin K, yet Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Iron, Fiber, Phosphorus, and Magnesium.
  • Praline's daily need coverage for Manganese is 73% higher.
  • Icing has 10 times more Vitamin K than Praline. Icing has 13µg of Vitamin K, while Praline has 1.3µg.

We used Frostings, vanilla, creamy, ready-to-eat and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Icing vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Praline
Praline
Contains more Calcium +1333.3%
Contains more Iron +706.3%
Contains more Magnesium +4800%
Contains more Phosphorus +477.8%
Contains more Potassium +538.2%
Contains less Sodium -73.9%
Contains more Zinc +2285.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1700%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +1333.3%
Contains more Iron +706.3%
Contains more Magnesium +4800%
Contains more Phosphorus +477.8%
Contains more Potassium +538.2%
Contains less Sodium -73.9%
Contains more Zinc +2285.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
:
6
Praline
Praline
Contains more Vitamin E +206%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1930%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +503.6%
Contains more Vitamin B6 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +206%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1930%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +503.6%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Praline
Praline
Contains more Carbs +13.9%
Contains more Water +45.5%
Contains more Protein +∞%
Contains more Fats +59.6%
Equal in Other - 0.85
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +13.9%
Contains more Water +45.5%
Contains more Protein +∞%
Contains more Fats +59.6%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
:
2
Praline
Praline
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +202.1%
Equal in Polyunsaturated fat - 7.778
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -25.2%
Contains more Monounsaturated Fat +202.1%
Equal in Polyunsaturated fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Praline Opinion
Net carbs 67.89g 56.09g Icing
Protein 0g 3.3g Praline
Fats 16.23g 25.9g Praline
Carbs 67.89g 59.59g Icing
Calories 418kcal 485kcal Praline
Sugar 63.1g 55.79g Praline
Fiber 0g 3.5g Praline
Calcium 3mg 43mg Praline
Iron 0.16mg 1.29mg Praline
Magnesium 1mg 49mg Praline
Phosphorus 18mg 104mg Praline
Potassium 34mg 217mg Praline
Sodium 184mg 48mg Praline
Zinc 0.07mg 1.67mg Praline
Copper 0mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0.1µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 1.53mg 0.5mg Icing
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.01mg 0.203mg Praline
Vitamin B2 0.302mg 0.053mg Icing
Vitamin B3 0.22mg 0.415mg Praline
Vitamin B5 0.055mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 8µg 6µg Icing
Vitamin K 13µg 1.3µg Icing
Saturated Fat 2.974g 2.224g Praline
Monounsaturated Fat 4.86g 14.683g Praline
Polyunsaturated fat 7.951g 7.778g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
11%
Praline
Minerals Daily Need Coverage Score
4%
Icing
61%
Praline

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.75g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.