Icing vs. Pomelo — In-Depth Nutrition Comparison
Compare
A recap on differences between icing and pomelo
- Icing has more vitamin B2; however, pomelo is higher in vitamin C, potassium, and copper.
- Pomelo covers your daily vitamin C needs 68% more than icing.
- Pomelo contains 184 times less sodium than icing. Icing contains 184mg of sodium, while pomelo contains 1mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +535.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1018.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.04g | 25% |
| Vitamin B2 | 0.302mg | 0.027mg | 21% |
| Calories | 418kcal | 38kcal | 19% |
| Carbs | 67.89g | 9.62g | 19% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 1mg | 8% |
| Copper | 0mg | 0.048mg | 5% |
| Potassium | 34mg | 216mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Folate | 8µg | 2% | |
| Protein | 0g | 0.76g | 2% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Iron | 0.16mg | 0.11mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Manganese | 0mg | 0.017mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Net carbs | 67.89g | 8.62g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Phosphorus | 18mg | 17mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40475% |
| Contains more CarbsCarbs | +605.7% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +491.2% |
