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  6. Icing vs. Radish

Icing vs. Radish — In-Depth Nutrition Comparison

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How are Icing and Radish different?

  • Icing is higher in Vitamin B2, Vitamin E , and Vitamin K, however, Radish is richer in Vitamin C, Fiber, Potassium, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin B2 from Icing is 20% higher.
  • Radish has less Saturated Fat.

Frostings, vanilla, creamy, ready-to-eat and Radishes, raw are the varieties used in this article.

Infographic

Icing vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Radish
Radish
Contains more Calcium +733.3%
Contains more Iron +112.5%
Contains more Magnesium +900%
Contains more Phosphorus +11.1%
Contains more Potassium +585.3%
Contains less Sodium -78.8%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +733.3%
Contains more Iron +112.5%
Contains more Magnesium +900%
Contains more Phosphorus +11.1%
Contains more Potassium +585.3%
Contains less Sodium -78.8%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
7
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B2 +674.4%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +212.5%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +674.4%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Radish
Radish
Contains more Fats +16130%
Contains more Carbs +1896.8%
Contains more Other +47.3%
Contains more Protein +∞%
Contains more Water +532.2%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +16130%
Contains more Carbs +1896.8%
Contains more Other +47.3%
Contains more Protein +∞%
Contains more Water +532.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +28488.2%
Contains more Polyunsaturated fat +16464.6%
Contains less Saturated Fat -98.9%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +28488.2%
Contains more Polyunsaturated fat +16464.6%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Radish Opinion
Net carbs 67.89g 1.8g Icing
Protein 0g 0.68g Radish
Fats 16.23g 0.1g Icing
Carbs 67.89g 3.4g Icing
Calories 418kcal 16kcal Icing
Fructose 0.71g Radish
Sugar 63.1g 1.86g Radish
Fiber 0g 1.6g Radish
Calcium 3mg 25mg Radish
Iron 0.16mg 0.34mg Radish
Magnesium 1mg 10mg Radish
Phosphorus 18mg 20mg Radish
Potassium 34mg 233mg Radish
Sodium 184mg 39mg Radish
Zinc 0.07mg 0.28mg Radish
Copper 0mg 0.05mg Radish
Manganese 0mg 0.069mg Radish
Selenium 0.1µg 0.6µg Radish
Vitamin A 0IU 7IU Radish
Vitamin E 1.53mg 0mg Icing
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.01mg 0.012mg Radish
Vitamin B2 0.302mg 0.039mg Icing
Vitamin B3 0.22mg 0.254mg Radish
Vitamin B5 0.055mg 0.165mg Radish
Vitamin B6 0mg 0.071mg Radish
Folate 8µg 25µg Radish
Vitamin K 13µg 1.3µg Icing
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 2.974g 0.032g Radish
Monounsaturated Fat 4.86g 0.017g Icing
Polyunsaturated fat 7.951g 0.048g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
10%
Radish
Minerals Daily Need Coverage Score
4%
Icing
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 61.24g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 2.942g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.