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Icing vs. Rice pudding — In-Depth Nutrition Comparison

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How are Icing and Rice pudding different?

  • Icing is richer in Vitamin B2, while Rice pudding is higher in Calcium, Vitamin B12, Phosphorus, Vitamin D, Vitamin B1, and Vitamin A RAE.
  • Icing covers your daily need of Vitamin B2 12% more than Rice pudding.
  • Icing contains 3 times more Saturated Fat than Rice pudding. Icing contains 2.974g of Saturated Fat, while Rice pudding contains 0.967g.

Frostings, vanilla, creamy, ready-to-eat and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Icing vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3400%
Contains more Iron +131.3%
Contains more Magnesium +1200%
Contains more Phosphorus +383.3%
Contains more Potassium +282.4%
Contains less Sodium -40.8%
Contains more Zinc +442.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +3400%
Contains more Iron +131.3%
Contains more Magnesium +1200%
Contains more Phosphorus +383.3%
Contains more Potassium +282.4%
Contains less Sodium -40.8%
Contains more Zinc +442.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
:
Contains more Vitamin B2 +114.2%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B2 +114.2%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +895.7%
Contains more Carbs +226.2%
Contains more Protein +∞%
Contains more Water +387.3%
Equal in Other - 0.84
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Fats +895.7%
Contains more Carbs +226.2%
Contains more Protein +∞%
Contains more Water +387.3%
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1002%
Contains more Polyunsaturated fat +13151.7%
Contains less Saturated Fat -67.5%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1002%
Contains more Polyunsaturated fat +13151.7%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Rice pudding Opinion
Net carbs 67.89g 20.71g Icing
Protein 0g 3.29g Rice pudding
Fats 16.23g 1.63g Icing
Carbs 67.89g 20.81g Icing
Calories 418kcal 111kcal Icing
Sugar 63.1g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 3mg 105mg Rice pudding
Iron 0.16mg 0.37mg Rice pudding
Magnesium 1mg 13mg Rice pudding
Phosphorus 18mg 87mg Rice pudding
Potassium 34mg 130mg Rice pudding
Sodium 184mg 109mg Rice pudding
Zinc 0.07mg 0.38mg Rice pudding
Copper 0mg 0.018mg Rice pudding
Manganese 0mg 0.057mg Rice pudding
Selenium 0.1µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 1.53mg Icing
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.01mg 0.075mg Rice pudding
Vitamin B2 0.302mg 0.141mg Icing
Vitamin B3 0.22mg 0.443mg Rice pudding
Vitamin B5 0.055mg 0.288mg Rice pudding
Vitamin B6 0mg 0.035mg Rice pudding
Folate 8µg 4µg Icing
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 13µg Icing
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Icing
Saturated Fat 2.974g 0.967g Rice pudding
Monounsaturated Fat 4.86g 0.441g Icing
Polyunsaturated fat 7.951g 0.06g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
13%
Rice pudding
Minerals Daily Need Coverage Score
4%
Icing
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 2.007g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.