Icing vs. Rolo — In-Depth Nutrition Comparison
Compare
Important differences between icing and rolo
- Icing has more vitamin B2, vitamin K, and monounsaturated fat; however, rolo is richer in calcium, vitamin B12, and phosphorus.
- Rolo's daily need coverage for saturated fat is 58% more.
- Icing contains 4 times more vitamin K than rolo. Icing contains 13µg of vitamin K, while rolo contains 3.2µg.
- Icing contains less saturated fat.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +452.9% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +306.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +773.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.974g | 14.542g | 53% |
| Polyunsaturated fat | 7.951g | 0.265g | 51% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 3mg | 145mg | 14% |
| Vitamin B2 | 0.302mg | 0.12mg | 14% |
| Protein | 0g | 5.08g | 10% |
| Vitamin K | 13µg | 3.2µg | 8% |
| Phosphorus | 18mg | 71mg | 8% |
| Fats | 16.23g | 20.93g | 7% |
| Monounsaturated fat | 4.86g | 2.104g | 7% |
| Potassium | 34mg | 188mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Iron | 0.16mg | 0.42mg | 3% |
| Choline | 2.3mg | 20.1mg | 3% |
| Vitamin E | 1.53mg | 1.1mg | 3% |
| Calories | 418kcal | 474kcal | 3% |
| Folate | 8µg | 0µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin B3 | 0.22mg | 0.04mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Zinc | 0.07mg | 0mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 67.89g | 67.95g | 0% |
| Net carbs | 67.89g | 67.05g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 63.1g | 63.93g | N/A |
| Sodium | 184mg | 188mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +227.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29% |
| Contains more OtherOther | +77.8% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +2900.4% |
