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Icing vs. Rolo — In-Depth Nutrition Comparison

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Important differences between Icing and Rolo

  • Icing has more Vitamin B2, Vitamin K, and Polyunsaturated fat, however, Rolo is richer in Calcium, Vitamin B12, and Phosphorus.
  • Rolo's daily need coverage for Saturated Fat is 58% more.
  • Icing contains 30 times more Polyunsaturated fat than Rolo. Icing contains 7.951g of Polyunsaturated fat, while Rolo contains 0.265g.
  • Icing contains less Saturated Fat.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Icing vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
:
4
Rolo
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +4733.3%
Contains more Iron +162.5%
Contains more Phosphorus +294.4%
Contains more Potassium +452.9%
Equal in Sodium - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +4733.3%
Contains more Iron +162.5%
Contains more Phosphorus +294.4%
Contains more Potassium +452.9%
Equal in Sodium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
6
:
5
Rolo
Contains more Vitamin E +39.1%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +306.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Choline +773.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 2% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Contains more Vitamin E +39.1%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +306.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Choline +773.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
1
:
4
Rolo
Contains more Water +227.6%
Contains more Protein +∞%
Contains more Fats +29%
Contains more Other +77.8%
Equal in Carbs - 67.95
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +227.6%
Contains more Protein +∞%
Contains more Fats +29%
Contains more Other +77.8%
Equal in Carbs - 67.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
3
:
0
Rolo
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +2900.4%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +2900.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Rolo
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Rolo Opinion
Net carbs 67.89g 67.05g Icing
Protein 0g 5.08g Rolo
Fats 16.23g 20.93g Rolo
Carbs 67.89g 67.95g Rolo
Calories 418kcal 474kcal Rolo
Sugar 63.1g 63.93g Icing
Fiber 0g 0.9g Rolo
Calcium 3mg 145mg Rolo
Iron 0.16mg 0.42mg Rolo
Magnesium 1mg 0mg Icing
Phosphorus 18mg 71mg Rolo
Potassium 34mg 188mg Rolo
Sodium 184mg 188mg Icing
Zinc 0.07mg 0mg Icing
Selenium 0.1µg 0µg Icing
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 1.53mg 1.1mg Icing
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0.01mg 0.02mg Rolo
Vitamin B2 0.302mg 0.12mg Icing
Vitamin B3 0.22mg 0.04mg Icing
Vitamin B5 0.055mg 0mg Icing
Folate 8µg 0µg Icing
Vitamin B12 0µg 0.33µg Rolo
Choline 2.3mg 20.1mg Rolo
Vitamin K 13µg 3.2µg Icing
Cholesterol 0mg 12mg Icing
Saturated Fat 2.974g 14.542g Icing
Monounsaturated Fat 4.86g 2.104g Icing
Polyunsaturated fat 7.951g 0.265g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
10%
Rolo
Minerals Daily Need Coverage Score
4%
Icing
13%
Rolo

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 11.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.