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  6. Icing vs. Savoy cabbage

Icing vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Icing and Savoy cabbage

  • Icing has more Vitamin B2, and Vitamin E , however, Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, Manganese, and Copper.
  • Daily need coverage for Vitamin K from Savoy cabbage is 47% higher.
  • Savoy cabbage has 229 times less Saturated Fat than Icing. Icing has 2.974g of Saturated Fat, while Savoy cabbage has 0.013g.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Cabbage, savoy, raw.

Infographic

Icing vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Savoy cabbage
Savoy cabbage
Contains more Calcium +1066.7%
Contains more Iron +150%
Contains more Magnesium +2700%
Contains more Phosphorus +133.3%
Contains more Potassium +576.5%
Contains less Sodium -84.8%
Contains more Zinc +285.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +1066.7%
Contains more Iron +150%
Contains more Magnesium +2700%
Contains more Phosphorus +133.3%
Contains more Potassium +576.5%
Contains less Sodium -84.8%
Contains more Zinc +285.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
8
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +800%
Contains more Vitamin B2 +906.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin K +429.2%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +800%
Contains more Vitamin B2 +906.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin K +429.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Fats +16130%
Contains more Carbs +1013%
Contains more Protein +∞%
Contains more Water +503.8%
Equal in Other - 0.8
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +16130%
Contains more Carbs +1013%
Contains more Protein +∞%
Contains more Water +503.8%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16126.5%
Contains less Saturated Fat -99.6%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16126.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Savoy cabbage Opinion
Net carbs 67.89g 3g Icing
Protein 0g 2g Savoy cabbage
Fats 16.23g 0.1g Icing
Carbs 67.89g 6.1g Icing
Calories 418kcal 27kcal Icing
Sugar 63.1g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 3mg 35mg Savoy cabbage
Iron 0.16mg 0.4mg Savoy cabbage
Magnesium 1mg 28mg Savoy cabbage
Phosphorus 18mg 42mg Savoy cabbage
Potassium 34mg 230mg Savoy cabbage
Sodium 184mg 28mg Savoy cabbage
Zinc 0.07mg 0.27mg Savoy cabbage
Copper 0mg 0.062mg Savoy cabbage
Manganese 0mg 0.18mg Savoy cabbage
Selenium 0.1µg 0.9µg Savoy cabbage
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 1.53mg 0.17mg Icing
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.01mg 0.07mg Savoy cabbage
Vitamin B2 0.302mg 0.03mg Icing
Vitamin B3 0.22mg 0.3mg Savoy cabbage
Vitamin B5 0.055mg 0.187mg Savoy cabbage
Vitamin B6 0mg 0.19mg Savoy cabbage
Folate 8µg 80µg Savoy cabbage
Vitamin K 13µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 2.974g 0.013g Savoy cabbage
Monounsaturated Fat 4.86g 0.007g Icing
Polyunsaturated fat 7.951g 0.049g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
40%
Savoy cabbage
Minerals Daily Need Coverage Score
4%
Icing
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 60.83g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.