Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Icing vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the differences between icing and smoked salmon?

  • Smoked salmon is richer than icing in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, phosphorus, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The glycemic index of smoked salmon is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Fish, salmon, chinook, smoked types in this article.

Infographic

Icing vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +414.7%
Contains more IronIron +431.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +811.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +1481.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3769.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +275.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +377.8%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +699.1%
Contains less Sat. FatSaturated fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Smoked salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Icing Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.1µg 32.4µg 59%
Polyunsaturated fat 7.951g 0.995g 46%
Protein 0g 18.28g 37%
Vitamin B3 0.22mg 4.72mg 28%
Copper 0mg 0.23mg 26%
Carbs 67.89g 0g 23%
Vitamin B6 0mg 0.278mg 21%
Phosphorus 18mg 164mg 21%
Sodium 184mg 672mg 21%
Fats 16.23g 4.32g 18%
Choline 2.3mg 89mg 16%
Vitamin B5 0.055mg 0.87mg 16%
Calories 418kcal 117kcal 15%
Vitamin B2 0.302mg 0.101mg 15%
Vitamin K 13µg 0.1µg 11%
Saturated fat 2.974g 0.929g 9%
Iron 0.16mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Monounsaturated fat 4.86g 2.023g 7%
Potassium 34mg 175mg 4%
Magnesium 1mg 18mg 4%
Vitamin A 0µg 26µg 3%
Zinc 0.07mg 0.31mg 2%
Folate 8µg 2µg 2%
Vitamin E 1.53mg 1.35mg 1%
Calcium 3mg 11mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Manganese 0mg 0.017mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
76%
Smoked salmon
Minerals Daily Need Coverage Score
4%
Icing
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 488mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.