Icing vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
Differences between icing and cayenne pepper
- Cayenne pepper is higher than icing in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, potassium, vitamin K, and vitamin B3.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper has a lower glycemic index (32) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15100% |
| Contains more CalciumCalcium | +4833.3% |
| Contains more PotassiumPotassium | +5823.5% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3442.9% |
| Contains more PhosphorusPhosphorus | +1527.8% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1849.7% |
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +3855% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +517.7% |
| Contains more FolateFolate | +1225% |
| Contains more CholineCholine | +2139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 1.53mg | 29.83mg | 189% |
| Vitamin B6 | 0mg | 2.45mg | 188% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.16mg | 7.8mg | 96% |
| Manganese | 0mg | 2mg | 87% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Potassium | 34mg | 2014mg | 58% |
| Vitamin K | 13µg | 80.3µg | 56% |
| Vitamin B3 | 0.22mg | 8.701mg | 53% |
| Vitamin B2 | 0.302mg | 0.919mg | 47% |
| Copper | 0mg | 0.373mg | 41% |
| Phosphorus | 18mg | 293mg | 39% |
| Magnesium | 1mg | 152mg | 36% |
| Vitamin B1 | 0.01mg | 0.328mg | 27% |
| Folate | 8µg | 106µg | 25% |
| Protein | 0g | 12.01g | 24% |
| Zinc | 0.07mg | 2.48mg | 22% |
| Selenium | 0.1µg | 8.8µg | 16% |
| Calcium | 3mg | 148mg | 15% |
| Choline | 2.3mg | 51.5mg | 9% |
| Sodium | 184mg | 30mg | 7% |
| Monounsaturated fat | 4.86g | 2.75g | 5% |
| Calories | 418kcal | 318kcal | 5% |
| Carbs | 67.89g | 56.63g | 4% |
| Polyunsaturated fat | 7.951g | 8.37g | 3% |
| Fats | 16.23g | 17.27g | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Saturated fat | 2.974g | 3.26g | 1% |
| Net carbs | 67.89g | 29.43g | N/A |
| Sugar | 63.1g | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +87.2% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +645.7% |
~equal in
Fats
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +76.7% |
~equal in
Saturated fat
~3.26g
~equal in
Polyunsaturated fat
~8.37g
