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  6. Icing vs. Stevia

Icing vs. Stevia — In-Depth Nutrition Comparison

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How are Icing and Stevia different?

  • Icing is higher than Stevia in Vitamin B2, Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Icing covers your daily need of Vitamin B2 23% more than Stevia.

Frostings, vanilla, creamy, ready-to-eat and Sweetener, herbal extract powder from Stevia leaf types were used in this article.

Infographic

Icing vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
1
Stevia
Stevia
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
0
Stevia
Stevia
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
1
Stevia
Stevia
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +47.3%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Stevia Opinion
Net carbs 67.89g 100g Stevia
Fats 16.23g 0g Icing
Carbs 67.89g 100g Stevia
Calories 418kcal 0kcal Icing
Sugar 63.1g 0g Stevia
Calcium 3mg 0mg Icing
Iron 0.16mg 0mg Icing
Magnesium 1mg 0mg Icing
Phosphorus 18mg 0mg Icing
Potassium 34mg 0mg Icing
Sodium 184mg 0mg Stevia
Zinc 0.07mg 0mg Icing
Selenium 0.1µg 0µg Icing
Vitamin E 1.53mg 0mg Icing
Vitamin B1 0.01mg 0mg Icing
Vitamin B2 0.302mg 0mg Icing
Vitamin B3 0.22mg 0mg Icing
Vitamin B5 0.055mg 0mg Icing
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0g Stevia
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Stevia
Minerals Daily Need Coverage Score
4%
Icing
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.