Icing vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between icing and agave nectar
- Icing has more vitamin B2; however, agave nectar is richer in vitamin C, vitamin B6, vitamin B1, vitamin K, and folate.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +73.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +478.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0.45g | 24% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin B2 | 0.302mg | 0.165mg | 11% |
| Vitamin B1 | 0.01mg | 0.122mg | 9% |
| Sodium | 184mg | 4mg | 8% |
| Vitamin K | 13µg | 22.5µg | 8% |
| Folate | 8µg | 30µg | 6% |
| Calories | 418kcal | 310kcal | 5% |
| Vitamin E | 1.53mg | 0.98mg | 4% |
| Vitamin B3 | 0.22mg | 0.689mg | 3% |
| Carbs | 67.89g | 76.37g | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Phosphorus | 18mg | 1mg | 2% |
| Choline | 2.3mg | 13.3mg | 2% |
| Potassium | 34mg | 4mg | 1% |
| Iron | 0.16mg | 0.09mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0g | 0.09g | 0% |
| Net carbs | 67.89g | 76.17g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 63.1g | 68.03g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more FatsFats | +3506.7% |
| Contains more OtherOther | +440% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +52.2% |
