Icing vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between icing and toffee
- Icing has more vitamin B2, vitamin K, and polyunsaturated fat, while toffee has more vitamin A and monounsaturated fat.
- Toffee covers your daily need for saturated fat, 88% more than icing.
- Icing contains 7 times more polyunsaturated fat than toffee. While icing contains 7.951g of polyunsaturated fat, toffee contains only 1.222g.
- The amount of saturated fat in icing is lower.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +344.1% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin KVitamin K | +364.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.974g | 20.565g | 80% |
| Polyunsaturated fat | 7.951g | 1.222g | 45% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Fats | 16.23g | 32.75g | 25% |
| Vitamin B2 | 0.302mg | 0.068mg | 18% |
| Monounsaturated fat | 4.86g | 8.964g | 10% |
| Vitamin K | 13µg | 2.8µg | 9% |
| Calories | 418kcal | 560kcal | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 1.53mg | 0.94mg | 4% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B5 | 0.055mg | 0.134mg | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Sodium | 184mg | 135mg | 2% |
| Iron | 0.16mg | 0.03mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 1mg | 4mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Carbs | 67.89g | 64.72g | 1% |
| Potassium | 34mg | 51mg | 1% |
| Vitamin B3 | 0.22mg | 0.029mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.89g | 64.72g | N/A |
| Sugar | 63.1g | 63.47g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Choline | 2.3mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2640% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +101.8% |
| Contains more OtherOther | +12.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +550.7% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
