Icing vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between icing and toffee
- Icing has more vitamin B2, vitamin K, and polyunsaturated fat, while toffee has more vitamin A and monounsaturated fat.
- Toffee covers your daily need for saturated fat, 88% more than icing.
- Icing contains 7 times more polyunsaturated fat than toffee. While icing contains 7.951g of polyunsaturated fat, toffee contains only 1.222g.
- The amount of saturated fat in icing is lower.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +344.1% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin KVitamin K | +364.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2640% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +101.8% |
| Contains more OtherOther | +12.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +550.7% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.974g | 20.565g | 80% |
| Polyunsaturated fat | 7.951g | 1.222g | 45% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Fats | 16.23g | 32.75g | 25% |
| Vitamin B2 | 0.302mg | 0.068mg | 18% |
| Monounsaturated fat | 4.86g | 8.964g | 10% |
| Vitamin K | 13µg | 2.8µg | 9% |
| Calories | 418kcal | 560kcal | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 1.53mg | 0.94mg | 4% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B5 | 0.055mg | 0.134mg | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Sodium | 184mg | 135mg | 2% |
| Iron | 0.16mg | 0.03mg | 2% |
| Protein | 0g | 1.07g | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 1mg | 4mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Carbs | 67.89g | 64.72g | 1% |
| Potassium | 34mg | 51mg | 1% |
| Vitamin B3 | 0.22mg | 0.029mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.89g | 64.72g | N/A |
| Sugar | 63.1g | 63.47g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Choline | 2.3mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food contains less Sodium?
Toffee contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 17.591g)
Which food is cheaper?
Icing is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.