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  6. Icing vs. Tootsie roll

Icing vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between Icing and Tootsie roll

  • Icing has more Vitamin B2, and Vitamin E, however, Tootsie roll has more Copper, Iron, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B2 from Icing is 18% higher.
  • Tootsie roll has 4 times less Sodium than Icing. Icing has 184mg of Sodium, while Tootsie roll has 44mg.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Icing vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin EVitamin E +135.4%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin KVitamin K +35.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more FatsFats +390.3%
Contains more WaterWater +125.3%
Contains more OtherOther +19.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated Fat +151.9%
Contains more Poly. FatPolyunsaturated fat +2889.1%
Contains less Sat. FatSaturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Tootsie roll Opinion
Calories 418kcal 387kcal Icing
Protein 0g 1.59g Tootsie roll
Fats 16.23g 3.31g Icing
Net carbs 67.89g 87.63g Tootsie roll
Carbs 67.89g 87.73g Tootsie roll
Cholesterol 0mg 2mg Icing
Magnesium 1mg 22mg Tootsie roll
Calcium 3mg 36mg Tootsie roll
Potassium 34mg 116mg Tootsie roll
Iron 0.16mg 0.8mg Tootsie roll
Sugar 63.1g 56.32g Tootsie roll
Fiber 0g 0.1g Tootsie roll
Copper 0mg 0.13mg Tootsie roll
Zinc 0.07mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 18mg 57mg Tootsie roll
Sodium 184mg 44mg Tootsie roll
Vitamin E 1.53mg 0.65mg Icing
Manganese 0mg 0.047mg Tootsie roll
Selenium 0.1µg 2.2µg Tootsie roll
Vitamin B1 0.01mg 0.056mg Tootsie roll
Vitamin B2 0.302mg 0.07mg Icing
Vitamin B3 0.22mg 0.21mg Icing
Vitamin B5 0.055mg 0.29mg Tootsie roll
Vitamin B6 0mg 0.01mg Tootsie roll
Vitamin K 13µg 9.6µg Icing
Folate 8µg 9µg Tootsie roll
Choline 2.3mg Icing
Saturated Fat 2.974g 0.967g Tootsie roll
Monounsaturated Fat 4.86g 1.929g Icing
Polyunsaturated fat 7.951g 0.266g Icing
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
8%
Tootsie roll
Minerals Daily Need Coverage Score
4%
Icing
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 2.007g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.