Icing vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between icing and tootsie roll
- Icing has more vitamin B2 and vitamin E; however, tootsie roll has more copper, iron, phosphorus, and magnesium.
- Daily need coverage for vitamin B2 for icing is 18% higher.
- Tootsie roll has 4 times less sodium than icing. Icing has 184mg of sodium, while tootsie roll has 44mg.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.4% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
| Contains more Vitamin KVitamin K | +35.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +427.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more FatsFats | +390.3% |
| Contains more WaterWater | +125.3% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +2889.1% |
| Contains less Sat. FatSaturated fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.266g | 51% |
| Fats | 16.23g | 3.31g | 20% |
| Vitamin B2 | 0.302mg | 0.07mg | 18% |
| Copper | 0mg | 0.13mg | 14% |
| Saturated fat | 2.974g | 0.967g | 9% |
| Iron | 0.16mg | 0.8mg | 8% |
| Carbs | 67.89g | 87.73g | 7% |
| Monounsaturated fat | 4.86g | 1.929g | 7% |
| Starch | 15.3g | 6% | |
| Phosphorus | 18mg | 57mg | 6% |
| Sodium | 184mg | 44mg | 6% |
| Vitamin E | 1.53mg | 0.65mg | 6% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin B5 | 0.055mg | 0.29mg | 5% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin B1 | 0.01mg | 0.056mg | 4% |
| Calcium | 3mg | 36mg | 3% |
| Protein | 0g | 1.59g | 3% |
| Vitamin K | 13µg | 9.6µg | 3% |
| Zinc | 0.07mg | 0.4mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 418kcal | 387kcal | 2% |
| Manganese | 0mg | 0.047mg | 2% |
| Potassium | 34mg | 116mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 67.89g | 87.63g | N/A |
| Sugar | 63.1g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.22mg | 0.21mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 2.007g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.