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  6. Icing vs. Turkey meat

Icing vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Icing and Turkey meat?

  • Icing has less Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B5, Choline, and Iron than Turkey meat.
  • Turkey meat's daily need coverage for Vitamin B3 is 58% higher.

We used Frostings, vanilla, creamy, ready-to-eat and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Icing vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Turkey meat
Turkey meat
Contains more Calcium +366.7%
Contains more Iron +581.3%
Contains more Magnesium +2900%
Contains more Phosphorus +1138.9%
Contains more Potassium +602.9%
Contains less Sodium -44%
Contains more Zinc +3442.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +29700%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +366.7%
Contains more Iron +581.3%
Contains more Magnesium +2900%
Contains more Phosphorus +1138.9%
Contains more Potassium +602.9%
Contains less Sodium -44%
Contains more Zinc +3442.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +29700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
8
Turkey meat
Turkey meat
Contains more Vitamin E +2085.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +4251.4%
Contains more Vitamin B5 +1623.6%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.281
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +2085.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +4251.4%
Contains more Vitamin B5 +1623.6%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Turkey meat
Turkey meat
Contains more Fats +119.6%
Contains more Carbs +113050%
Contains more Other +68.8%
Contains more Protein +∞%
Contains more Water +321.5%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +119.6%
Contains more Carbs +113050%
Contains more Other +68.8%
Contains more Protein +∞%
Contains more Water +321.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +275.2%
Contains less Saturated Fat -27.5%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +275.2%
Contains less Saturated Fat -27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Icing Turkey meat Opinion
Net carbs 67.89g 0.06g Icing
Protein 0g 28.55g Turkey meat
Fats 16.23g 7.39g Icing
Carbs 67.89g 0.06g Icing
Calories 418kcal 189kcal Icing
Sugar 63.1g 0g Turkey meat
Calcium 3mg 14mg Turkey meat
Iron 0.16mg 1.09mg Turkey meat
Magnesium 1mg 30mg Turkey meat
Phosphorus 18mg 223mg Turkey meat
Potassium 34mg 239mg Turkey meat
Sodium 184mg 103mg Turkey meat
Zinc 0.07mg 2.48mg Turkey meat
Copper 0mg 0.093mg Turkey meat
Manganese 0mg 0.014mg Turkey meat
Selenium 0.1µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 1.53mg 0.07mg Icing
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.01mg 0.045mg Turkey meat
Vitamin B2 0.302mg 0.281mg Icing
Vitamin B3 0.22mg 9.573mg Turkey meat
Vitamin B5 0.055mg 0.948mg Turkey meat
Vitamin B6 0mg 0.616mg Turkey meat
Folate 8µg 9µg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 13µg 0µg Icing
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 0mg 109mg Icing
Trans Fat 0g 0.101g Icing
Saturated Fat 2.974g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 4.86g 2.647g Icing
Polyunsaturated fat 7.951g 2.119g Icing
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
50%
Turkey meat
Minerals Daily Need Coverage Score
4%
Icing
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.819g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.