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  6. Icing vs. Vinegar

Icing vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between Icing and Vinegar

  • The amount of Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Icing is higher than in Vinegar.
  • Icing covers your daily need of Vitamin B2 23% more than Vinegar.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Vinegar, distilled.

Infographic

Icing vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
:
5
Vinegar
Vinegar
Contains more Iron +433.3%
Contains more Phosphorus +350%
Contains more Potassium +1600%
Contains more Zinc +600%
Contains more Calcium +100%
Contains less Sodium -98.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +400%
Equal in Magnesium - 1
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Iron +433.3%
Contains more Phosphorus +350%
Contains more Potassium +1600%
Contains more Zinc +600%
Contains more Calcium +100%
Contains less Sodium -98.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +400%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
0
Vinegar
Vinegar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
2
Vinegar
Vinegar
Contains more Fats +∞%
Contains more Carbs +169625%
Contains more Water +528.9%
Contains more Other +539.5%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Fats +∞%
Contains more Carbs +169625%
Contains more Water +528.9%
Contains more Other +539.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Icing Vinegar Opinion
Net carbs 67.89g 0.04g Icing
Fats 16.23g 0g Icing
Carbs 67.89g 0.04g Icing
Calories 418kcal 18kcal Icing
Sugar 63.1g 0.04g Vinegar
Calcium 3mg 6mg Vinegar
Iron 0.16mg 0.03mg Icing
Magnesium 1mg 1mg
Phosphorus 18mg 4mg Icing
Potassium 34mg 2mg Icing
Sodium 184mg 2mg Vinegar
Zinc 0.07mg 0.01mg Icing
Copper 0mg 0.006mg Vinegar
Manganese 0mg 0.055mg Vinegar
Selenium 0.1µg 0.5µg Vinegar
Vitamin E 1.53mg 0mg Icing
Vitamin B1 0.01mg 0mg Icing
Vitamin B2 0.302mg 0mg Icing
Vitamin B3 0.22mg 0mg Icing
Vitamin B5 0.055mg 0mg Icing
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0g Vinegar
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Vinegar
Minerals Daily Need Coverage Score
4%
Icing
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 63.06g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 51)
Which food is cheaper?
Icing
Icing is cheaper (difference - $3)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.