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  6. Icing vs. Vinegar

Icing vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between icing and vinegar

  • The amount of vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat in icing is higher than in vinegar.
  • Icing covers your daily need for vitamin B2, 23% more than vinegar.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of icing is 51.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Vinegar, distilled.

Infographic

Icing vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more PotassiumPotassium +1600%
Contains more IronIron +433.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +350%
Contains more CalciumCalcium +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Vinegar DV% diff.
Polyunsaturated fat 7.951g 0g 53%
Fats 16.23g 0g 25%
Vitamin B2 0.302mg 0mg 23%
Carbs 67.89g 0.04g 23%
Calories 418kcal 18kcal 20%
Saturated fat 2.974g 0g 14%
Monounsaturated fat 4.86g 0g 12%
Vitamin K 13µg 0µg 11%
Vitamin E 1.53mg 0mg 10%
Sodium 184mg 2mg 8%
Iron 0.16mg 0.03mg 2%
Folate 8µg 0µg 2%
Phosphorus 18mg 4mg 2%
Manganese 0mg 0.055mg 2%
Vitamin B3 0.22mg 0mg 1%
Vitamin B5 0.055mg 0mg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B1 0.01mg 0mg 1%
Potassium 34mg 2mg 1%
Zinc 0.07mg 0.01mg 1%
Copper 0mg 0.006mg 1%
Net carbs 67.89g 0.04g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 6mg 0%
Sugar 63.1g 0.04g N/A
Choline 2.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +169625%
Contains more WaterWater +528.9%
Contains more OtherOther +539.5%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.