Icing vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between icing and wasabi
- Icing is richer in vitamin B2, while wasabi is higher in vitamin C, fiber, vitamin B6, copper, manganese, magnesium, potassium, zinc, and calcium.
- Wasabi covers your daily vitamin C needs 47% more than icing.
- Icing has 3 times more vitamin B2 than wasabi. Icing has 0.302mg of vitamin B2, while wasabi has 0.114mg.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +1570.6% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2214.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Fats | 16.23g | 0.63g | 24% |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Manganese | 0mg | 0.391mg | 17% |
| Copper | 0mg | 0.155mg | 17% |
| Magnesium | 1mg | 69mg | 16% |
| Potassium | 34mg | 568mg | 16% |
| Calories | 418kcal | 109kcal | 15% |
| Carbs | 67.89g | 23.54g | 15% |
| Zinc | 0.07mg | 1.62mg | 14% |
| Saturated fat | 2.974g | 14% | |
| Vitamin B2 | 0.302mg | 0.114mg | 14% |
| Calcium | 3mg | 128mg | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Iron | 0.16mg | 1.03mg | 11% |
| Vitamin B1 | 0.01mg | 0.131mg | 10% |
| Protein | 0g | 4.8g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Phosphorus | 18mg | 80mg | 9% |
| Sodium | 184mg | 17mg | 7% |
| Vitamin B5 | 0.055mg | 0.203mg | 3% |
| Vitamin B3 | 0.22mg | 0.743mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Net carbs | 67.89g | 15.74g | N/A |
| Sugar | 63.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2476.2% |
| Contains more CarbsCarbs | +188.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +358.6% |
| Contains more OtherOther | +137% |
