Icing vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between icing and winter melon
- Icing has more vitamin B2, polyunsaturated fat, and monounsaturated fat, while winter melon has more vitamin C and fiber.
- Icing covers your daily need for saturated fat, 15% more than winter melon.
- Icing contains 131 times more monounsaturated fat than winter melon. While icing contains 4.86g of monounsaturated fat, winter melon contains only 0.037g.
- The amount of saturated fat in winter melon is lower.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +466.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +771.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.087g | 52% |
| Fats | 16.23g | 0.2g | 25% |
| Carbs | 67.89g | 3g | 22% |
| Calories | 418kcal | 13kcal | 20% |
| Vitamin B2 | 0.302mg | 0.11mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Saturated fat | 2.974g | 0.016g | 13% |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 4.86g | 0.037g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Zinc | 0.07mg | 0.61mg | 5% |
| Sodium | 184mg | 111mg | 3% |
| Manganese | 0mg | 0.058mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Iron | 0.16mg | 0.4mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0.055mg | 0.133mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Potassium | 34mg | 6mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 67.89g | 0.1g | N/A |
| Sugar | 63.1g | N/A | |
| Phosphorus | 18mg | 19mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +8015% |
| Contains more CarbsCarbs | +2163% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +537.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +13035.1% |
| Contains more Poly. FatPolyunsaturated fat | +9039.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
