Indian masala vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the main differences between indian masala and broccoli cheese soup?
- Broccoli cheese soup has less iron and fiber than indian masala.
- Broccoli cheese soup's daily need coverage for sodium is 25% higher.
- Indian masala contains less sodium.
We used SMART SOUP, Indian Bean Masala and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 77% | |
| Sodium | 92mg | 661mg | 25% |
| Iron | 1mg | 0mg | 13% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 234mg | 7% | |
| Saturated fat | 0.18g | 1.613g | 7% |
| Monounsaturated fat | 2.016g | 5% | |
| Fats | 0.88g | 3.63g | 4% |
| Protein | 3.3g | 1.61g | 3% |
| Calories | 57kcal | 81kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Protein per 100 calories | 5.8g | 2g | N/A |
| Calories per 10 g protein | 173kcal | 503kcal | N/A |
| Weight per 100 calories | 175g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.2 | N/A |
| Net carbs | 7.9g | 9.68g | N/A |
| Carbs | 10.5g | 9.68g | 0% |
| Sugar | 2.3g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +312.5% |
~equal in
Carbs
~9.68g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0g
