Indian masala vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Significant differences between indian masala and chicken noodle soup
- The amount of iron and fiber in indian masala is higher than in chicken noodle soup.
- Chicken noodle soup has 26 times less fiber than indian masala. Indian masala has 2.6g of fiber, while chicken noodle soup has 0.1g.
- Chicken noodle soup contains less sugar.
Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.6g | 0.1g | 10% |
| Iron | 1mg | 0.2mg | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Sodium | 92mg | 229mg | 6% |
| Protein | 3.3g | 0.84g | 5% |
| Vitamin B3 | 0.431mg | 3% | |
| Calories | 57kcal | 23kcal | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Copper | 0.014mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Carbs | 10.5g | 3.67g | 2% |
| Calcium | 22mg | 2mg | 2% |
| Choline | 4.9mg | 1% | |
| Fats | 0.88g | 0.55g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.08mg | 1% | |
| Magnesium | 3mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Net carbs | 7.9g | 3.57g | N/A |
| Potassium | 13mg | 0% | |
| Sugar | 2.3g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.18g | 0.122g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +292.9% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +186.1% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -32.2% |
