Indian masala vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between indian masala and chicken vegetable soup?
- Chicken vegetable soup has less iron and fiber than indian masala.
- Indian masala has 3 times more fiber than chicken vegetable soup. Indian masala has 2.6g of fiber, while chicken vegetable soup has 0.9g.
- Indian masala contains less sodium.
We used SMART SOUP, Indian Bean Masala and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.25mg | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Fiber | 2.6g | 0.9g | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Sodium | 92mg | 229mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 133mg | 4% | |
| Protein | 3.3g | 1.97g | 3% |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Manganese | 0.056mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 10.5g | 4.68g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 8mg | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Choline | 7.7mg | 1% | |
| Calories | 57kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.88g | 0.73g | 0% |
| Net carbs | 7.9g | 3.78g | N/A |
| Sugar | 2.3g | 1.01g | N/A |
| Saturated fat | 0.18g | 0.121g | 0% |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +124.4% |
~equal in
Water
~91.68g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -32.8% |
