Indian masala vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between indian masala and chicken vegetable soup?
- Chicken vegetable soup has less iron and fiber than indian masala.
- Indian masala has 3 times more fiber than chicken vegetable soup. Indian masala has 2.6g of fiber, while chicken vegetable soup has 0.9g.
- Indian masala contains less sodium.
We used SMART SOUP, Indian Bean Masala and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -59.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.25mg | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Fiber | 2.6g | 0.9g | 7% |
| Sodium | 92mg | 229mg | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 3.3g | 1.97g | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Carbs | 10.5g | 4.68g | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 57kcal | 33kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 5.8g | 6g | N/A |
| Calories per 10 g protein | 173kcal | 168kcal | N/A |
| Weight per 100 calories | 175g | 303g | N/A |
| Fats | 0.88g | 0.73g | 0% |
| Net carbs | 7.9g | 3.78g | N/A |
| Sugar | 2.3g | 1.01g | N/A |
| Saturated fat | 0.18g | 0.121g | 0% |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +124.4% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
