Indian masala vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Differences between indian masala and cream of Broccoli Soup

Cream of Broccoli Soup contains less iron than indian masala.
Cream of Broccoli Soup's daily need coverage for sodium is 21% higher.
The amount of sodium in indian masala is lower.

The food types used in this comparison are SMART SOUP, Indian Bean Masala and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Cream of Broccoli Soup

Contains more CalciumCalcium	+37.5%
Contains more IronIron	+∞%
Contains less SodiumSodium	-83.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	565mg	21%
Iron	1mg	0mg	13%
Fiber	2.6g	1.6g	4%
Protein	3.3g	1.61g	3%
Fats	0.88g	1.61g	1%
Carbs	10.5g	8.06g	1%
Cholesterol	0mg	4mg	1%
Calcium	22mg	16mg	1%
Saturated fat	0.18g	0.403g	1%
Calories	57kcal	56kcal	0%
Net carbs	7.9g	6.46g	N/A
Sugar	2.3g	0.81g	N/A