Indian masala vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Differences between Indian masala and Cream of Broccoli Soup
- Cream of Broccoli Soup contains less Iron than Indian masala.
- Cream of Broccoli Soup's daily need coverage for Sodium is 21% higher.
- The amount of Sodium in Indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +105% |
| Contains more CarbsCarbs | +30.3% |
| Contains more FatsFats | +83% |
| Contains more OtherOther | +107.8% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.403 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -55.3% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 56kcal |
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| Protein | 3.3g | 1.61g |
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| Fats | 0.88g | 1.61g |
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| Net carbs | 7.9g | 6.46g |
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| Carbs | 10.5g | 8.06g |
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| Cholesterol | 0mg | 4mg |
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| Calcium | 22mg | 16mg |
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| Iron | 1mg | 0mg |
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| Sugar | 2.3g | 0.81g |
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| Fiber | 2.6g | 1.6g |
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| Sodium | 92mg | 565mg |
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| Vitamin A | 81IU |
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| Saturated Fat | 0.18g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 0.223g)
Which food is lower in Sugar?
Cream of Broccoli Soup is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.