Indian masala vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Differences between indian masala and cream of Broccoli Soup

Cream of Broccoli Soup contains less iron than indian masala.
Cream of Broccoli Soup's daily need coverage for sodium is 21% higher.
The amount of sodium in indian masala is lower.

The food types used in this comparison are SMART SOUP, Indian Bean Masala and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Indian masala

Cream of Broccoli Soup

Contains more CalciumCalcium	+37.5%
Contains more IronIron	+∞%
Contains less SodiumSodium	-83.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Indian masala

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	565mg	21%
Iron	1mg	0mg	13%
Fiber	2.6g	1.6g	4%
Protein	3.3g	1.61g	3%
Fats	0.88g	1.61g	1%
Carbs	10.5g	8.06g	1%
Cholesterol	0mg	4mg	1%
Calcium	22mg	16mg	1%
Saturated fat	0.18g	0.403g	1%
Calories	57kcal	56kcal	0%
Protein per 100 calories	5.8g	2.9g	N/A
Calories per 10 g protein	173kcal	348kcal	N/A
Weight per 100 calories	175g	179g	N/A
Net carbs	7.9g	6.46g	N/A
Sugar	2.3g	0.81g	N/A