Indian masala vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between indian masala and hot and sour soup
- The amount of fiber in indian masala is higher than in hot and sour soup.
- Hot and sour soup covers your daily need for sodium, 12% more than indian masala.
- Indian masala contains 5 times more sugar than hot and sour soup. While indian masala contains 2.3g of sugar, hot, and sour soup contains only 0.42g.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 376mg | 12% |
| Fiber | 2.6g | 0.5g | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 10.5g | 4.35g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 57kcal | 39kcal | 1% |
| Protein | 3.3g | 2.58g | 1% |
| Fats | 0.88g | 1.21g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 7.9g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 2.3g | 0.42g | N/A |
| Saturated fat | 0.18g | 0.229g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +141.4% |
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -21.4% |
