Indian masala vs. Pea soup — In-Depth Nutrition Comparison
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Differences between indian masala and pea soup
- Pea soup's daily need coverage for sodium is 11% higher.
- The amount of sodium in indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Sodium | 92mg | 336mg | 11% |
| Manganese | 0.245mg | 11% | |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.462mg | 3% | |
| Fiber | 2.6g | 1.9g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 1mg | 0.73mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 71mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.18g | 0.524g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B5 | 0.049mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 57kcal | 61kcal | 0% |
| Protein | 3.3g | 3.2g | 0% |
| Fats | 0.88g | 1.09g | 0% |
| Carbs | 10.5g | 9.88g | 0% |
| Net carbs | 7.9g | 7.98g | N/A |
| Sugar | 2.3g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +25.5% |
~equal in
Protein
~3.2g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -65.6% |
