Indian masala vs. Pizza sauce — In-Depth Nutrition Comparison

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The main differences between indian masala and pizza sauce

Indian masala contains less vitamin C than pizza sauce.
Daily need coverage for vitamin C for pizza sauce is 13% higher.
Indian masala is lower in sodium.

Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, pizza, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Pizza sauce

Contains less SodiumSodium

-73.6%

Contains more CalciumCalcium

+145.5%

~equal in Iron ~0.9mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Pizza sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.137mg	15%
Vitamin C	0mg	11.3mg	13%
Sodium	92mg	348mg	11%
Vitamin B6		0.136mg	10%
Potassium		354mg	10%
Manganese		0.221mg	10%
Vitamin B3		1.421mg	9%
Vitamin B5		0.374mg	7%
Phosphorus		50mg	7%
Magnesium		21mg	5%
Vitamin B1		0.061mg	5%
Vitamin B2		0.053mg	4%
Calcium	22mg	54mg	3%
Folate		10µg	3%
Fiber	2.6g	2g	2%
Protein	3.3g	2.18g	2%
Zinc		0.25mg	2%
Vitamin B12		0.02µg	1%
Saturated fat	0.18g	0.46g	1%
Monounsaturated fat		0.461g	1%
Polyunsaturated fat		0.099g	1%
Iron	1mg	0.9mg	1%
Carbs	10.5g	8.66g	1%
Calories	57kcal	54kcal	0%
Fats	0.88g	1.15g	0%
Net carbs	7.9g	6.66g	N/A
Sugar	2.3g	3.78g	N/A