Indian masala vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between indian masala and pizza sauce
- Indian masala contains less vitamin C than pizza sauce.
- Daily need coverage for vitamin C for pizza sauce is 13% higher.
- Pizza sauce has 2 times less protein than indian masala. Indian masala has 3.3g of protein, while pizza sauce has 2.18g.
- Indian masala is lower in sodium.
Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 0mg | 11.3mg | 13% |
| Sodium | 92mg | 348mg | 11% |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B2 | 0.053mg | 4% | |
| Calcium | 22mg | 54mg | 3% |
| Folate | 10µg | 3% | |
| Protein | 3.3g | 2.18g | 2% |
| Fiber | 2.6g | 2g | 2% |
| Zinc | 0.25mg | 2% | |
| Carbs | 10.5g | 8.66g | 1% |
| Iron | 1mg | 0.9mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0.18g | 0.46g | 1% |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Calories | 57kcal | 54kcal | 0% |
| Protein per 100 calories | 5.8g | 4g | N/A |
| Calories per 10 g protein | 173kcal | 248kcal | N/A |
| Weight per 100 calories | 175g | 185g | N/A |
| Fats | 0.88g | 1.15g | 0% |
| Net carbs | 7.9g | 6.66g | N/A |
| Sugar | 2.3g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +51.4% |
| Contains more CarbsCarbs | +21.2% |
| Contains more FatsFats | +30.7% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
