Indian masala vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between Indian masala and Sofrito sauce
- Indian masala contains less Vitamin C than Sofrito sauce.
- Daily need coverage for Sodium from Sofrito sauce is 46% higher.
- Sofrito sauce has 2 times less Fiber than Indian masala. Indian masala has 2.6g of Fiber, while Sofrito sauce has 1.7g.
- Indian masala is lower in Sodium.
Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, sofrito, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92%
Equal in Calcium - 20
Equal in Iron - 0.94
Contains
less
Sodium
-92%
Equal in Calcium - 20
Equal in Iron - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+92.3%
Contains
more
Water
+41.3%
Contains
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Protein
+287.9%
Contains
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Fats
+1968.2%
Contains
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Other
+280.4%
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Contains
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Carbs
+92.3%
Contains
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Water
+41.3%
Contains
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Protein
+287.9%
Contains
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Fats
+1968.2%
Contains
more
Other
+280.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.9g | 3.76g |
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| Protein | 3.3g | 12.8g |
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| Fats | 0.88g | 18.2g |
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| Carbs | 10.5g | 5.46g |
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| Calories | 57kcal | 237kcal |
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| Sugar | 2.3g |
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| Fiber | 2.6g | 1.7g |
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| Calcium | 22mg | 20mg |
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| Iron | 1mg | 0.94mg |
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| Magnesium | 25mg |
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| Phosphorus | 139mg |
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| Potassium | 401mg |
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| Sodium | 92mg | 1145mg |
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| Zinc | 1.41mg |
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| Copper | 0.165mg |
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| Manganese | 0.191mg |
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| Vitamin C | 0mg | 20.4mg |
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| Vitamin B1 | 0.284mg |
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| Vitamin B2 | 0.212mg |
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| Vitamin B3 | 2.918mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0.364mg |
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| Folate | 43µg |
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| Saturated Fat | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
6%
42%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 2.3g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)