Indian masala vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between indian masala and sofrito sauce
- Indian masala contains less fats, vitamin C, and protein than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 46% higher.
- Sofrito sauce has 2 times less carbs than indian masala. Indian masala has 10.5g of carbs, while sofrito sauce has 5.46g.
- Indian masala is lower in sodium.
Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 1145mg | 46% |
| Vitamin B6 | 0.364mg | 28% | |
| Fats | 0.88g | 18.2g | 27% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 0mg | 20.4mg | 23% |
| Phosphorus | 139mg | 20% | |
| Protein | 3.3g | 12.8g | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Calories | 57kcal | 237kcal | 9% |
| Manganese | 0.191mg | 8% | |
| Magnesium | 25mg | 6% | |
| Fiber | 2.6g | 1.7g | 4% |
| Carbs | 10.5g | 5.46g | 2% |
| Iron | 1mg | 0.94mg | 1% |
| Saturated fat | 0.18g | 1% | |
| Protein per 100 calories | 5.8g | 5.4g | N/A |
| Calories per 10 g protein | 173kcal | 185kcal | N/A |
| Weight per 100 calories | 175g | 42g | N/A |
| Net carbs | 7.9g | 3.76g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +1968.2% |
