Indian masala vs. Sofrito sauce — In-Depth Nutrition Comparison

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The main differences between indian masala and sofrito sauce

Indian masala contains less vitamin C than sofrito sauce.
Daily need coverage for sodium for sofrito sauce is 46% higher.
Sofrito sauce has 2 times less fiber than indian masala. Indian masala has 2.6g of fiber, while sofrito sauce has 1.7g.
Indian masala is lower in sodium.

Food types used in this article are SMART SOUP, Indian Bean Masala and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Sofrito sauce

Contains less SodiumSodium

-92%

~equal in Calcium ~20mg

~equal in Iron ~0.94mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Sofrito sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	1145mg	46%
Vitamin B6		0.364mg	28%
Fats	0.88g	18.2g	27%
Vitamin B1		0.284mg	24%
Vitamin C	0mg	20.4mg	23%
Phosphorus		139mg	20%
Protein	3.3g	12.8g	19%
Copper		0.165mg	18%
Vitamin B3		2.918mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Potassium		401mg	12%
Folate		43µg	11%
Calories	57kcal	237kcal	9%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Fiber	2.6g	1.7g	4%
Carbs	10.5g	5.46g	2%
Iron	1mg	0.94mg	1%
Saturated fat	0.18g		1%
Net carbs	7.9g	3.76g	N/A
Calcium	22mg	20mg	0%
Sugar	2.3g		N/A