Indian masala vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
Differences between indian masala and tartar sauce
- Tartar sauce contains less iron and fiber than indian masala.
- Tartar sauce's daily need coverage for sodium is 25% higher.
- Tartar sauce contains 5 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while tartar sauce contains 0.5g.
- The amount of sugar in indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Sauce, tartar, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Sodium | 92mg | 667mg | 25% |
| Fats | 0.88g | 16.7g | 24% |
| Saturated fat | 0.18g | 3.333g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 1mg | 0.25mg | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Fiber | 2.6g | 0.5g | 8% |
| Calories | 57kcal | 211kcal | 8% |
| Manganese | 0.107mg | 5% | |
| Protein | 3.3g | 1g | 5% |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 68mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Carbs | 10.5g | 13.3g | 1% |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 7.9g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 2.3g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +1797.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +96.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -94.6% |
