Indian masala vs. Tartar sauce — In-Depth Nutrition Comparison
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Differences between indian masala and tartar sauce
- Indian masala has more iron, fiber, and protein, while tartar sauce has more fats.
- Tartar sauce's daily need coverage for sodium is 25% higher.
- Tartar sauce contains 5 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while tartar sauce contains 0.5g.
- The amount of sugar in indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Sodium | 92mg | 667mg | 25% |
| Fats | 0.88g | 16.7g | 24% |
| Saturated fat | 0.18g | 3.333g | 14% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 1mg | 0.25mg | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Calories | 57kcal | 211kcal | 8% |
| Fiber | 2.6g | 0.5g | 8% |
| Protein | 3.3g | 1g | 5% |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 68mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Carbs | 10.5g | 13.3g | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 5.8g | 0.47g | N/A |
| Calories per 10 g protein | 173kcal | 2110kcal | N/A |
| Weight per 100 calories | 175g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.8 | N/A |
| Net carbs | 7.9g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 2.3g | 4.25g | N/A |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +25.8% |
| Contains more FatsFats | +1797.7% |
| Contains more CarbsCarbs | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
