Indian masala vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the differences between indian masala and turkey gravy?
- Indian masala is richer than turkey gravy in fiber.
- Turkey gravy's daily need coverage for sodium is 21% more.
- Indian masala has 11 times more sugar than turkey gravy. While indian masala has 2.3g of sugar, turkey gravy has only 0.21g.
We used SMART SOUP, Indian Bean Masala and Gravy, turkey, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 577mg | 21% |
| Copper | 0.1mg | 11% | |
| Fiber | 2.6g | 0.4g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Iron | 1mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Carbs | 10.5g | 5.1g | 2% |
| Fats | 0.88g | 2.1g | 2% |
| Calcium | 22mg | 4mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Saturated fat | 0.18g | 0.62g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 3.3g | 2.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 2.9mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 57kcal | 51kcal | 0% |
| Net carbs | 7.9g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.3g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +105.9% |
| Contains more FatsFats | +138.6% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -71% |
