Indian masala vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Summary of differences between indian masala and worcestershire sauce
- Indian masala has more fiber and protein, while worcestershire sauce has more iron, vitamin C, and calcium.
- Worcestershire sauce covers your daily need for iron 54% more than indian masala.
- The amount of sugar in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 5.3mg | 54% |
| Sodium | 92mg | 980mg | 39% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 22mg | 107mg | 9% |
| Phosphorus | 60mg | 9% | |
| Protein | 3.3g | 0g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Carbs | 10.5g | 19.46g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 57kcal | 78kcal | 1% |
| Fats | 0.88g | 0g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.18g | 0g | 1% |
| Protein per 100 calories | 5.8g | 0g | N/A |
| Calories per 10 g protein | 173kcal | N/A | |
| Weight per 100 calories | 175g | 128g | N/A |
| Net carbs | 7.9g | 19.46g | N/A |
| Sugar | 2.3g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.3% |
~equal in
Water
~78.54g
