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  6. Indian masala vs. Worcestershire sauce

Indian masala vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Summary of differences between indian masala and worcestershire sauce

  • Indian masala has more fiber, while worcestershire sauce has more iron, vitamin C, and calcium.
  • Worcestershire sauce covers your daily need for iron, 54% more than indian masala.
  • The amount of sugar in indian masala is lower.

These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, worcestershire.

Infographic

Indian masala vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Contains less SodiumSodium -90.6%
Contains more CalciumCalcium +386.4%
Contains more IronIron +430%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Indian masala Worcestershire sauce DV% diff.
Iron 1mg 5.3mg 54%
Sodium 92mg 980mg 39%
Potassium 800mg 24%
Copper 0.2mg 22%
Vitamin C 0mg 13mg 14%
Fiber 2.6g 0g 10%
Vitamin B2 0.13mg 10%
Calcium 22mg 107mg 9%
Phosphorus 60mg 9%
Protein 3.3g 0g 7%
Vitamin B1 0.07mg 6%
Vitamin B3 0.7mg 4%
Magnesium 13mg 3%
Carbs 10.5g 19.46g 3%
Folate 8µg 2%
Zinc 0.19mg 2%
Vitamin K 1µg 1%
Calories 57kcal 78kcal 1%
Selenium 0.5µg 1%
Vitamin E 0.08mg 1%
Vitamin A 5µg 1%
Fats 0.88g 0g 1%
Saturated fat 0.18g 0g 1%
Net carbs 7.9g 19.46g N/A
Sugar 2.3g 10.03g N/A
Choline 2.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +96.1%
~equal in Water ~78.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.