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  6. Instant coffee vs. Blueberry pie

Instant coffee vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Instant coffee and Blueberry pie

  • Instant coffee contains less Vitamin B1, Iron, Selenium, Manganese, Vitamin B2, Copper, Vitamin B3, and Folate than Blueberry pie.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12750% higher.
  • The amount of Sodium in Instant coffee is lower.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Pie, blueberry, prepared from recipe.

Infographic

Instant coffee vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Blueberry pie
Blueberry pie
Contains less Sodium -97.8%
Contains more Calcium +75%
Contains more Iron +2975%
Contains more Magnesium +100%
Contains more Phosphorus +900%
Contains more Potassium +66.7%
Contains more Zinc +1900%
Contains more Copper +509.1%
Contains more Manganese +1900%
Contains more Selenium +7300%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains less Sodium -97.8%
Contains more Calcium +75%
Contains more Iron +2975%
Contains more Magnesium +100%
Contains more Phosphorus +900%
Contains more Potassium +66.7%
Contains more Zinc +1900%
Contains more Copper +509.1%
Contains more Manganese +1900%
Contains more Selenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
8
Blueberry pie
Blueberry pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13100%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +12300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13100%
Contains more Vitamin B3 +405.9%
Contains more Vitamin B5 +12300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +93.5%
Contains more Protein +2600%
Contains more Fats +∞%
Contains more Carbs +9752.9%
Contains more Other +48.9%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +93.5%
Contains more Protein +2600%
Contains more Fats +∞%
Contains more Carbs +9752.9%
Contains more Other +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +153900%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +153900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Blueberry pie Opinion
Net carbs 0.34g 33.5g Blueberry pie
Protein 0.1g 2.7g Blueberry pie
Fats 0g 11.9g Blueberry pie
Carbs 0.34g 33.5g Blueberry pie
Calories 2kcal 245kcal Blueberry pie
Calcium 4mg 7mg Blueberry pie
Iron 0.04mg 1.23mg Blueberry pie
Magnesium 4mg 8mg Blueberry pie
Phosphorus 3mg 30mg Blueberry pie
Potassium 30mg 50mg Blueberry pie
Sodium 4mg 185mg Instant coffee
Zinc 0.01mg 0.2mg Blueberry pie
Copper 0.011mg 0.067mg Blueberry pie
Manganese 0.015mg 0.3mg Blueberry pie
Selenium 0.1µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0mg 153mg Blueberry pie
Vitamin B2 0.001mg 0.132mg Blueberry pie
Vitamin B3 0.236mg 1.194mg Blueberry pie
Vitamin B5 0.001mg 0.124mg Blueberry pie
Vitamin B6 0mg 0.034mg Blueberry pie
Folate 0µg 23µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 0.002g 2.911g Instant coffee
Monounsaturated Fat 0g 5.121g Blueberry pie
Polyunsaturated fat 0.002g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
3195%
Blueberry pie
Minerals Daily Need Coverage Score
2%
Instant coffee
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 2.909g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.