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  6. Instant coffee vs. Brussels sprouts

Instant coffee vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and Brussels sprouts

  • Instant coffee has less vitamin K, vitamin C, iron, vitamin B6, folate, fiber, vitamin A, manganese, vitamin B1, and potassium than Brussels sprouts.
  • Brussels sprouts cover your daily need for vitamin K, 148% more than instant coffee.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Brussels sprouts, raw.

Infographic

Instant coffee vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1196.7%
Contains more IronIron +3400%
Contains more CopperCopper +536.4%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +2146.7%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +215.7%
Contains more Vitamin B5Vitamin B5 +30800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Brussels sprouts DV% diff.
Polyunsaturated fat 0.002g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 0mg 85mg 94%
Vitamin B6 0mg 0.219mg 17%
Iron 0.04mg 1.4mg 17%
Folate 0µg 61µg 15%
Fiber 0g 3.8g 15%
Manganese 0.015mg 0.337mg 14%
Vitamin B1 0mg 0.139mg 12%
Potassium 30mg 389mg 11%
Phosphorus 3mg 69mg 9%
Caffeine 26mg 0mg 7%
Protein 0.1g 3.38g 7%
Vitamin B2 0.001mg 0.09mg 7%
Copper 0.011mg 0.07mg 7%
Vitamin E 0mg 0.88mg 6%
Vitamin B5 0.001mg 0.309mg 6%
Magnesium 4mg 23mg 5%
Zinc 0.01mg 0.42mg 4%
Vitamin A 0µg 38µg 4%
Calcium 4mg 42mg 4%
Carbs 0.34g 8.95g 3%
Selenium 0.1µg 1.6µg 3%
Choline 19.1mg 3%
Vitamin B3 0.236mg 0.745mg 3%
Calories 2kcal 43kcal 2%
Fructose 0.93g 1%
Sodium 4mg 25mg 1%
Fats 0g 0.3g 0%
Net carbs 0.34g 5.15g N/A
Sugar 0g 2.2g N/A
Saturated fat 0.002g 0.062g 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +3280%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2532.4%
Contains more OtherOther +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +7649900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.