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  6. Instant coffee vs. Buttermilk

Instant coffee vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and buttermilk

  • Instant coffee has less phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5 than buttermilk.
  • Buttermilk covers your daily need for phosphorus, 12% more than instant coffee.
  • Instant coffee has less sodium.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Instant coffee vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +403.3%
Contains more IronIron +25%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +1900%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15300%
Contains more Vitamin B5Vitamin B5 +27400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Buttermilk DV% diff.
Phosphorus 3mg 89mg 12%
Vitamin B2 0.001mg 0.154mg 12%
Calcium 4mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 4mg 190mg 8%
Caffeine 26mg 0mg 7%
Protein 0.1g 3.31g 6%
Vitamin B5 0.001mg 0.275mg 5%
Zinc 0.01mg 0.42mg 4%
Potassium 30mg 151mg 4%
Choline 17.7mg 3%
Vitamin B6 0mg 0.034mg 3%
Selenium 0.1µg 2µg 3%
Vitamin B1 0mg 0.034mg 3%
Calories 2kcal 40kcal 2%
Vitamin A 0µg 14µg 2%
Saturated fat 0.002g 0.548g 2%
Magnesium 4mg 11mg 2%
Carbs 0.34g 4.79g 1%
Monounsaturated fat 0g 0.254g 1%
Fats 0g 0.88g 1%
Vitamin C 0mg 1mg 1%
Folate 0µg 5µg 1%
Vitamin B3 0.236mg 0.058mg 1%
Cholesterol 0mg 4mg 1%
Manganese 0.015mg 0.002mg 1%
Net carbs 0.34g 4.79g N/A
Vitamin D 1IU 0%
Iron 0.04mg 0.05mg 0%
Sugar 0g 4.79g N/A
Copper 0.011mg 0.011mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.002g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +3210%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1308.8%
Contains more OtherOther +89.4%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.