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  6. Instant coffee vs. Chocolate chip cookie

Instant coffee vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and chocolate chip cookie

  • Instant coffee has less copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2 than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than instant coffee.
  • Instant coffee has less sodium.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Instant coffee vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +636.7%
Contains more IronIron +6100%
Contains more CopperCopper +3409.1%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +4320%
Contains more SeleniumSelenium +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17600%
Contains more Vitamin B3Vitamin B3 +478.4%
Contains more Vitamin B5Vitamin B5 +25800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Chocolate chip cookie DV% diff.
Saturated fat 0.002g 14.071g 64%
Fats 0g 28.4g 44%
Copper 0.011mg 0.386mg 42%
Iron 0.04mg 2.48mg 31%
Polyunsaturated fat 0.002g 4.541g 30%
Manganese 0.015mg 0.663mg 28%
Calories 2kcal 488kcal 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0g 8.241g 21%
Selenium 0.1µg 11.2µg 20%
Carbs 0.34g 58.2g 19%
Sodium 4mg 341mg 15%
Vitamin B1 0mg 0.184mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B2 0.001mg 0.177mg 14%
Phosphorus 3mg 100mg 14%
Magnesium 4mg 55mg 12%
Protein 0.1g 5.7g 11%
Zinc 0.01mg 0.94mg 8%
Folate 0µg 33µg 8%
Vitamin B3 0.236mg 1.365mg 7%
Caffeine 26mg 7%
Potassium 30mg 221mg 6%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0.001mg 0.259mg 5%
Calcium 4mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.34g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1638.4%
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17017.6%
Contains more OtherOther +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +226950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.