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  6. Instant coffee vs. Chuck steak

Instant coffee vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and chuck steak

  • Instant coffee has less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
  • Chuck steak covers your daily vitamin B12 needs 126% more than instant coffee.
  • Instant coffee has less saturated fat.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Instant coffee vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +983.3%
Contains more IronIron +6025%
Contains more CopperCopper +600%
Contains more ZincZinc +86700%
Contains more PhosphorusPhosphorus +6333.3%
Contains more SeleniumSelenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19000%
Contains more Vitamin B3Vitamin B3 +1875.8%
Contains more Vitamin B5Vitamin B5 +75100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.01mg 8.68mg 79%
Selenium 0.1µg 27.5µg 50%
Protein 0.1g 24.98g 50%
Saturated fat 0.002g 8.66g 39%
Fats 0g 19.64g 30%
Iron 0.04mg 2.45mg 30%
Vitamin B6 0mg 0.373mg 29%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.236mg 4.663mg 28%
Phosphorus 3mg 193mg 27%
Monounsaturated fat 0g 9.457g 24%
Vitamin B5 0.001mg 0.752mg 15%
Vitamin B2 0.001mg 0.191mg 15%
Choline 79mg 14%
Calories 2kcal 277kcal 14%
Potassium 30mg 325mg 9%
Copper 0.011mg 0.077mg 7%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.066mg 6%
Polyunsaturated fat 0.002g 0.81g 5%
Magnesium 4mg 22mg 4%
Sodium 4mg 71mg 3%
Folate 0µg 6µg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin E 0mg 0.1mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 4mg 16mg 1%
Vitamin A 0µg 7µg 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Manganese 0.015mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +79.4%
Contains more OtherOther +193.8%
Contains more ProteinProtein +24880%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.