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Instant coffee vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and club sandwich?

  • Instant coffee has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B5 than club sandwich.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Instant coffee contains less sodium.

We used Beverages, coffee, instant, regular, prepared with water and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Instant coffee vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +653.3%
Contains more IronIron +3325%
Contains more CopperCopper +709.1%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +7066.7%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18500%
Contains more Vitamin B3Vitamin B3 +2262.3%
Contains more Vitamin B5Vitamin B5 +82500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Instant coffee Club sandwich DV% diff.
Selenium 0.1µg 24.8µg 45%
Protein 0.1g 17.19g 34%
Vitamin B3 0.236mg 5.575mg 33%
Phosphorus 3mg 215mg 30%
Sodium 4mg 630mg 27%
Vitamin B6 0mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.001mg 0.826mg 17%
Iron 0.04mg 1.37mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.001mg 0.186mg 14%
Vitamin B1 0mg 0.172mg 14%
Saturated fat 0.002g 3.109g 14%
Polyunsaturated fat 0.002g 1.88g 13%
Zinc 0.01mg 1.34mg 12%
Fats 0g 8.05g 12%
Calories 2kcal 220kcal 11%
Choline 47.8mg 9%
Copper 0.011mg 0.089mg 9%
Calcium 4mg 95mg 9%
Folate 0µg 31µg 8%
Monounsaturated fat 0g 2.949g 7%
Magnesium 4mg 32mg 7%
Carbs 0.34g 19.87g 7%
Caffeine 26mg 0mg 7%
Vitamin K 0µg 8.7µg 7%
Potassium 30mg 226mg 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Vitamin E 0mg 0.61mg 4%
Vitamin D 0.1µg 1%
Manganese 0.015mg 1%
Vitamin D 5IU 1%
Net carbs 0.34g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +88.7%
Contains more ProteinProtein +17090%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5744.1%
Contains more OtherOther +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +93900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.