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  6. Instant coffee vs. Cranberry juice

Instant coffee vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Instant coffee and Cranberry juice?

  • Cranberry juice is richer than Instant coffee in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Beverages, coffee, instant, regular, prepared with water and Cranberry juice cocktail, bottled types in this article.

Infographic

Instant coffee vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
5
:
5
Cranberry juice
Cranberry juice
Contains more Calcium +33.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +114.3%
Contains more Iron +150%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Manganese +220%
Contains more Selenium +100%
Equal in Copper - 0.01
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +33.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +114.3%
Contains more Iron +150%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Manganese +220%
Contains more Selenium +100%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +475.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +5100%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +475.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +5100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
3
:
2
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Water +15%
Contains more Other +123.8%
Contains more Fats +∞%
Contains more Carbs +3876.5%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Water +15%
Contains more Other +123.8%
Contains more Fats +∞%
Contains more Carbs +3876.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Cranberry juice
Cranberry juice
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2850%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Cranberry juice Opinion
Net carbs 0.34g 13.52g Cranberry juice
Protein 0.1g 0g Instant coffee
Fats 0g 0.1g Cranberry juice
Carbs 0.34g 13.52g Cranberry juice
Calories 2kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Instant coffee
Calcium 4mg 3mg Instant coffee
Iron 0.04mg 0.1mg Cranberry juice
Magnesium 4mg 1mg Instant coffee
Phosphorus 3mg 1mg Instant coffee
Potassium 30mg 14mg Instant coffee
Sodium 4mg 2mg Cranberry juice
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0.011mg 0.01mg Instant coffee
Manganese 0.015mg 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B2 0.001mg 0mg Instant coffee
Vitamin B3 0.236mg 0.041mg Instant coffee
Vitamin B5 0.001mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0.002g 0.009g Instant coffee
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0.002g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
13%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Instant coffee
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.