Instant coffee vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are instant coffee and cream of mushroom soup different?
- Cream of mushroom soup is higher than instant coffee in vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily need for sodium, 15% more than instant coffee.
- Instant coffee is lower in sodium.
Beverages, coffee, instant, regular, prepared with water and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +7100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 340mg | 15% |
| Polyunsaturated fat | 0.002g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Caffeine | 26mg | 0mg | 7% |
| Fats | 0g | 2.59g | 4% |
| Saturated fat | 0.002g | 0.472g | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Calories | 2kcal | 39kcal | 2% |
| Iron | 0.04mg | 0.09mg | 1% |
| Vitamin B2 | 0.001mg | 0.008mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Carbs | 0.34g | 3.33g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0.001mg | 0.072mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Protein | 0.1g | 0.66g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 3mg | 12mg | 1% |
| Copper | 0.011mg | 0.016mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0.34g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Potassium | 30mg | 31mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.015mg | 0.018mg | 0% |
| Vitamin B3 | 0.236mg | 0.169mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +560% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +879.4% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +70900% |
