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  6. Instant coffee vs. Flank steak

Instant coffee vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and flank steak

  • Instant coffee has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B5 than flank steak.
  • Flank steak covers your daily need for vitamin B12, 68% more than instant coffee.
  • Instant coffee has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Instant coffee vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1030%
Contains more IronIron +4250%
Contains more CopperCopper +645.5%
Contains more ZincZinc +48900%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +29300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13200%
Contains more Vitamin B3Vitamin B3 +3019.9%
Contains more Vitamin B5Vitamin B5 +54400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Instant coffee Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.1g 27.66g 55%
Selenium 0.1µg 29.4µg 53%
Vitamin B3 0.236mg 7.363mg 45%
Vitamin B6 0mg 0.579mg 45%
Zinc 0.01mg 4.9mg 44%
Phosphorus 3mg 210mg 30%
Cholesterol 0mg 79mg 26%
Iron 0.04mg 1.74mg 21%
Choline 105.4mg 19%
Saturated fat 0.002g 3.395g 15%
Fats 0g 8.23g 13%
Vitamin B5 0.001mg 0.545mg 11%
Vitamin B2 0.001mg 0.133mg 10%
Calories 2kcal 192kcal 10%
Potassium 30mg 339mg 9%
Monounsaturated fat 0g 3.317g 8%
Copper 0.011mg 0.082mg 8%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.075mg 6%
Magnesium 4mg 23mg 5%
Vitamin E 0mg 0.38mg 3%
Sodium 4mg 56mg 2%
Calcium 4mg 20mg 2%
Folate 0µg 9µg 2%
Polyunsaturated fat 0.002g 0.322g 2%
Vitamin K 0µg 1.4µg 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Manganese 0.015mg 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.4%
Contains more OtherOther +-883.3%
Contains more ProteinProtein +27560%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +16000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.