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  6. Instant coffee vs. Fuze juice

Instant coffee vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Instant coffee and Fuze juice

  • Instant coffee has less Vitamin C, Vitamin B6, Folate, Vitamin E, and Vitamin B1 than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Instant coffee.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Instant coffee vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +540%
Contains more IronIron +150%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +433.3%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +580%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2605.9%
Contains more OtherOther +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Fuze juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Fuze juice Opinion
Calories 2kcal 38kcal Fuze juice
Protein 0.1g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Vitamin C 0mg 24mg Fuze juice
Net carbs 0.34g 9g Fuze juice
Carbs 0.34g 9.2g Fuze juice
Magnesium 4mg 10mg Fuze juice
Calcium 4mg 9mg Fuze juice
Potassium 30mg 192mg Fuze juice
Iron 0.04mg 0.1mg Fuze juice
Sugar 0g 9g Instant coffee
Fiber 0g 0.2g Fuze juice
Copper 0.011mg 0.044mg Fuze juice
Zinc 0.01mg 0.05mg Fuze juice
Phosphorus 3mg 16mg Fuze juice
Sodium 4mg 10mg Instant coffee
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Manganese 0.015mg Instant coffee
Selenium 0.1µg 0.1µg
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0.001mg 0.018mg Fuze juice
Vitamin B3 0.236mg 0.204mg Instant coffee
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.002g 0.007g Instant coffee
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0.002g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
17%
Fuze juice
Minerals Daily Need Coverage Score
2%
Instant coffee
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.