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  6. Instant coffee vs. Grape juice

Instant coffee vs. Grape juice — In-Depth Nutrition Comparison

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How are instant coffee and grape juice different?

  • Grape juice has more vitamin C and vitamin K than instant coffee.
  • Daily need coverage for vitamin C for grape juice is 38% higher.
  • Instant coffee has a lower glycemic index (0) than grape juice (63).

Beverages, coffee, instant, regular, prepared with water and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Instant coffee vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +200%
Contains more IronIron +650%
Contains more CopperCopper +154.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +346.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0µg 16.9µg 14%
Caffeine 26mg 0mg 7%
Carbs 0.34g 15.38g 5%
Vitamin B6 0mg 0.06mg 5%
Iron 0.04mg 0.3mg 3%
Calories 2kcal 62kcal 3%
Potassium 30mg 90mg 2%
Manganese 0.015mg 0.067mg 2%
Copper 0.011mg 0.028mg 2%
Choline 6.5mg 1%
Folate 0µg 4µg 1%
Calcium 4mg 12mg 1%
Vitamin B1 0mg 0.01mg 1%
Magnesium 4mg 10mg 1%
Phosphorus 3mg 11mg 1%
Vitamin B2 0.001mg 0.02mg 1%
Protein 0.1g 0g 0%
Net carbs 0.34g 15.38g N/A
Sugar 0g 15.3g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 4mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.236mg 0.2mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more WaterWater +17.4%
Contains more OtherOther +113.6%
Contains more CarbsCarbs +4423.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.