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Instant coffee vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Juice

  • Instant coffee has less Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, Orange juice drink.

Infographic

Instant coffee vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
4
:
6
Juice
Juice
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains more Manganese +114.3%
Contains more Selenium +∞%
Contains more Iron +175%
Contains more Phosphorus +33.3%
Contains more Potassium +40%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +63.6%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +100%
Contains more Magnesium +33.3%
Contains more Manganese +114.3%
Contains more Selenium +∞%
Contains more Iron +175%
Contains more Phosphorus +33.3%
Contains more Potassium +40%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42900%
Contains more Vitamin B3 +2018.6%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42900%
Contains more Vitamin B3 +2018.6%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
2
Juice
Juice
Contains more Water +15%
Contains more Other +147.4%
Contains more Protein +100%
Contains more Carbs +3844.1%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Water +15%
Contains more Other +147.4%
Contains more Protein +100%
Contains more Carbs +3844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
0
:
3
Juice
Juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +400%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Juice Opinion
Net carbs 0.34g 13.21g Juice
Protein 0.1g 0.2g Juice
Carbs 0.34g 13.41g Juice
Calories 2kcal 54kcal Juice
Sugar 0g 9.36g Instant coffee
Fiber 0g 0.2g Juice
Calcium 4mg 2mg Instant coffee
Iron 0.04mg 0.11mg Juice
Magnesium 4mg 3mg Instant coffee
Phosphorus 3mg 4mg Juice
Potassium 30mg 42mg Juice
Sodium 4mg 2mg Juice
Zinc 0.01mg 0.02mg Juice
Copper 0.011mg 0.018mg Juice
Manganese 0.015mg 0.007mg Instant coffee
Selenium 0.1µg 0µg Instant coffee
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0.001mg 0.43mg Juice
Vitamin B3 0.236mg 5mg Juice
Vitamin B5 0.001mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Saturated Fat 0.002g 0g Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0.002g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
39%
Juice
Minerals Daily Need Coverage Score
2%
Instant coffee
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.