Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Juice

Instant coffee vs. Juice — In-Depth Nutrition Comparison

Compare

A recap on differences between instant coffee and juice

  • Instant coffee has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Juice covers your daily vitamin B6 needs 38% more than instant coffee.
  • The glycemic index of juice is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, Orange juice drink.

Infographic

Instant coffee vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40%
Contains more IronIron +175%
Contains more CopperCopper +63.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42900%
Contains more Vitamin B3Vitamin B3 +2018.6%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0.001mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0.236mg 5mg 30%
Vitamin C 0mg 15mg 17%
Caffeine 26mg 0mg 7%
Carbs 0.34g 13.41g 4%
Calories 2kcal 54kcal 3%
Iron 0.04mg 0.11mg 1%
Fiber 0g 0.2g 1%
Copper 0.011mg 0.018mg 1%
Folate 0µg 4µg 1%
Vitamin B5 0.001mg 0.06mg 1%
Protein 0.1g 0.2g 0%
Net carbs 0.34g 13.21g N/A
Magnesium 4mg 3mg 0%
Calcium 4mg 2mg 0%
Potassium 30mg 42mg 0%
Sugar 0g 9.36g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 3mg 4mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.015mg 0.007mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0.002g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more WaterWater +15%
Contains more OtherOther +147.4%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +3844.1%
~equal in Fats ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +400%

People also compare

Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.