Instant coffee vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between Instant coffee and Marrow-stem Kale?
- Instant coffee has less Vitamin K, Vitamin C, Folate, Manganese, Vitamin A, Calcium, Fiber, Vitamin E, Vitamin B6, and Vitamin B2 than Marrow-stem Kale.
- Marrow-stem Kale's daily need coverage for Vitamin K is 364% higher.
We used Beverages, coffee, instant, regular, prepared with water and Collards, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +4286.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12900% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +26600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +2920% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1494.1% |
| Contains more OtherOther | +183% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.002 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated Fat | -96.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +9950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 2kcal | 32kcal |
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| Protein | 0.1g | 3.02g |
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| Fats | 0g | 0.61g |
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| Vitamin C | 0mg | 35.3mg |
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| Net carbs | 0.34g | 1.42g |
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| Carbs | 0.34g | 5.42g |
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| Magnesium | 4mg | 27mg |
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| Calcium | 4mg | 232mg |
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| Potassium | 30mg | 213mg |
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| Iron | 0.04mg | 0.47mg |
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| Sugar | 0g | 0.46g |
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| Fiber | 0g | 4g |
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| Copper | 0.011mg | 0.046mg |
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| Zinc | 0.01mg | 0.21mg |
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| Phosphorus | 3mg | 25mg |
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| Sodium | 4mg | 17mg |
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| Vitamin A | 0IU | 5019IU |
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| Vitamin A | 0µg | 251µg |
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| Vitamin E | 0mg | 2.26mg |
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| Manganese | 0.015mg | 0.658mg |
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| Selenium | 0.1µg | 1.3µg |
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| Vitamin B1 | 0mg | 0.054mg |
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| Vitamin B2 | 0.001mg | 0.13mg |
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| Vitamin B3 | 0.236mg | 0.742mg |
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| Vitamin B5 | 0.001mg | 0.267mg |
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| Vitamin B6 | 0mg | 0.165mg |
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| Vitamin K | 0µg | 437.1µg |
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| Folate | 0µg | 129µg |
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| Choline | 23.2mg |
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| Saturated Fat | 0.002g | 0.055g |
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| Monounsaturated Fat | 0g | 0.03g |
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| Polyunsaturated fat | 0.002g | 0.201g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
137%
Minerals Daily Need Coverage Score
2%
25%
Comparison summary
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $0.5)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)