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  6. Instant coffee vs. Scallion

Instant coffee vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and scallion?

  • Instant coffee has less vitamin K, vitamin C, vitamin A, iron, folate, fiber, copper, potassium, calcium, and manganese than scallion.
  • Scallion's daily need coverage for vitamin K is 173% higher.
  • Instant coffee has a lower glycemic index than scallion.

We used Beverages, coffee, instant, regular, prepared with water and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Instant coffee vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +820%
Contains more IronIron +3600%
Contains more CopperCopper +654.5%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +966.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Scallion DV% diff.
Vitamin K 0µg 207µg 173%
Vitamin C 0mg 18.8mg 21%
Iron 0.04mg 1.48mg 18%
Folate 0µg 64µg 16%
Fiber 0g 2.6g 10%
Copper 0.011mg 0.083mg 8%
Caffeine 26mg 0mg 7%
Calcium 4mg 72mg 7%
Potassium 30mg 276mg 7%
Vitamin A 0µg 50µg 6%
Vitamin B2 0.001mg 0.08mg 6%
Manganese 0.015mg 0.16mg 6%
Vitamin B6 0mg 0.061mg 5%
Vitamin B1 0mg 0.055mg 5%
Phosphorus 3mg 37mg 5%
Magnesium 4mg 20mg 4%
Vitamin E 0mg 0.55mg 4%
Zinc 0.01mg 0.39mg 3%
Protein 0.1g 1.83g 3%
Carbs 0.34g 7.34g 2%
Vitamin B3 0.236mg 0.525mg 2%
Calories 2kcal 32kcal 2%
Selenium 0.1µg 0.6µg 1%
Sodium 4mg 16mg 1%
Vitamin B5 0.001mg 0.075mg 1%
Choline 5.7mg 1%
Fats 0g 0.19g 0%
Net carbs 0.34g 4.74g N/A
Sugar 0g 2.33g N/A
Saturated fat 0.002g 0.032g 0%
Monounsaturated fat 0g 0.027g 0%
Polyunsaturated fat 0.002g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1730%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2058.8%
Contains more OtherOther +72.3%
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.