Instant coffee vs. Oolong tea — In-Depth Nutrition Comparison
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Significant differences between Instant coffee and Oolong tea
- The amount of Manganese in Oolong tea is higher than in Instant coffee.
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, tea, Oolong, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +4600% |
~equal in
Fats
~0g
~equal in
Water
~99.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 2kcal | 1kcal |
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| Protein | 0.1g | 0g |
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| Net carbs | 0.34g | 0.15g |
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| Carbs | 0.34g | 0.15g |
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| Magnesium | 4mg | 1mg |
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| Calcium | 4mg | 1mg |
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| Potassium | 30mg | 12mg |
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| Iron | 0.04mg | 0mg |
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| Copper | 0.011mg | 0mg |
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| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 3mg | 1mg |
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| Sodium | 4mg | 3mg |
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| Manganese | 0.015mg | 0.21mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B2 | 0.001mg | 0mg |
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| Vitamin B3 | 0.236mg | 0.06mg |
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| Vitamin B5 | 0.001mg | 0mg |
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| Saturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.