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  6. Instant coffee vs. Pimiento

Instant coffee vs. Pimiento — In-Depth Nutrition Comparison

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How are Instant coffee and Pimiento different?

  • Pimiento is higher than Instant coffee in Vitamin C, Iron, Vitamin B6, Vitamin A RAE, Fiber, and Vitamin K.
  • Pimiento covers your daily need of Vitamin C 94% more than Instant coffee.

Beverages, coffee, instant, regular, prepared with water and Pimento, canned types were used in this article.

Infographic

Instant coffee vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Pimiento
Pimiento
Contains less Sodium -71.4%
Contains more Calcium +50%
Contains more Iron +4100%
Contains more Magnesium +50%
Contains more Phosphorus +466.7%
Contains more Potassium +426.7%
Contains more Zinc +1800%
Contains more Copper +345.5%
Contains more Manganese +513.3%
Contains more Selenium +100%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains less Sodium -71.4%
Contains more Calcium +50%
Contains more Iron +4100%
Contains more Magnesium +50%
Contains more Phosphorus +466.7%
Contains more Potassium +426.7%
Contains more Zinc +1800%
Contains more Copper +345.5%
Contains more Manganese +513.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
11
Pimiento
Pimiento
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5900%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5900%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Pimiento
Pimiento
Contains more Other +17.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +1400%
Equal in Water - 93.1
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Other +17.5%
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +1400%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7950%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Pimiento
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Pimiento Opinion
Net carbs 0.34g 3.2g Pimiento
Protein 0.1g 1.1g Pimiento
Fats 0g 0.3g Pimiento
Carbs 0.34g 5.1g Pimiento
Calories 2kcal 23kcal Pimiento
Sugar 0g 2.71g Instant coffee
Fiber 0g 1.9g Pimiento
Calcium 4mg 6mg Pimiento
Iron 0.04mg 1.68mg Pimiento
Magnesium 4mg 6mg Pimiento
Phosphorus 3mg 17mg Pimiento
Potassium 30mg 158mg Pimiento
Sodium 4mg 14mg Instant coffee
Zinc 0.01mg 0.19mg Pimiento
Copper 0.011mg 0.049mg Pimiento
Manganese 0.015mg 0.092mg Pimiento
Selenium 0.1µg 0.2µg Pimiento
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0mg 0.017mg Pimiento
Vitamin B2 0.001mg 0.06mg Pimiento
Vitamin B3 0.236mg 0.615mg Pimiento
Vitamin B5 0.001mg 0.01mg Pimiento
Vitamin B6 0mg 0.215mg Pimiento
Folate 0µg 6µg Pimiento
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.002g 0.045g Instant coffee
Monounsaturated Fat 0g 0.02g Pimiento
Polyunsaturated fat 0.002g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
47%
Pimiento
Minerals Daily Need Coverage Score
2%
Instant coffee
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.