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  6. Instant coffee vs. Pomelo

Instant coffee vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between instant coffee and pomelo

  • The amount of vitamin C and potassium in pomelo is higher than in instant coffee.
  • Pomelo covers your daily vitamin C needs 68% more than instant coffee.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Pummelo, raw.

Infographic

Instant coffee vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Pomelo
Pomelo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +620%
Contains more IronIron +175%
Contains more CopperCopper +336.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +13.3%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Caffeine 26mg 7%
Potassium 30mg 216mg 5%
Fiber 0g 1g 4%
Copper 0.011mg 0.048mg 4%
Vitamin B6 0mg 0.036mg 3%
Carbs 0.34g 9.62g 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B2 0.001mg 0.027mg 2%
Phosphorus 3mg 17mg 2%
Calories 2kcal 38kcal 2%
Iron 0.04mg 0.11mg 1%
Protein 0.1g 0.76g 1%
Zinc 0.01mg 0.08mg 1%
Fats 0g 0.04g 0%
Net carbs 0.34g 8.62g N/A
Magnesium 4mg 6mg 0%
Calcium 4mg 4mg 0%
Sodium 4mg 1mg 0%
Manganese 0.015mg 0.017mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.236mg 0.22mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Pomelo
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +660%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2729.4%
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.