Instant coffee vs. Rockstar — In-Depth Nutrition Comparison
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The main differences between instant coffee and Rockstar
- Rockstar is richer than instant coffee in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +159900% |
| Contains more Vitamin B3Vitamin B3 | +4061% |
| Contains more Vitamin B5Vitamin B5 | +416600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +-238.2% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3635.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.001mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0.001mg | 4.167mg | 83% |
| Vitamin B3 | 0.236mg | 9.82mg | 60% |
| Fructose | 3.59g | 4% | |
| Carbs | 0.34g | 12.7g | 4% |
| Calories | 2kcal | 58kcal | 3% |
| Caffeine | 26mg | 33mg | 2% |
| Sodium | 4mg | 16mg | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Copper | 0.011mg | 0mg | 1% |
| Potassium | 30mg | 6mg | 1% |
| Protein | 0.1g | 0.34g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0.34g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Iron | 0.04mg | 0.05mg | 0% |
| Sugar | 0g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.002g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Saturated fat?
Rockstar is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar is cheaper (difference - $1)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)