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Instant coffee vs. Rockstar — In-Depth Nutrition Comparison

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The main differences between instant coffee and Rockstar

  • Rockstar is richer than instant coffee in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, Energy drink, ROCKSTAR.

Infographic

Instant coffee vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25%
Contains more ZincZinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +159900%
Contains more Vitamin B3Vitamin B3 +4061%
Contains more Vitamin B5Vitamin B5 +416600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0.001mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0.001mg 4.167mg 83%
Vitamin B3 0.236mg 9.82mg 60%
Fructose 3.59g 4%
Carbs 0.34g 12.7g 4%
Calories 2kcal 58kcal 3%
Caffeine 26mg 33mg 2%
Sodium 4mg 16mg 1%
Manganese 0.015mg 0mg 1%
Magnesium 4mg 0mg 1%
Copper 0.011mg 0mg 1%
Potassium 30mg 6mg 1%
Protein 0.1g 0.34g 0%
Fats 0g 0.22g 0%
Net carbs 0.34g 12.7g N/A
Calcium 4mg 1mg 0%
Iron 0.04mg 0.05mg 0%
Sugar 0g 12.26g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 3mg 0mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more WaterWater +13.8%
Contains more OtherOther +-238.2%
Contains more ProteinProtein +240%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.