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Instant coffee vs. Roe — In-Depth Nutrition Comparison

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Important differences between instant coffee and roe

  • Instant coffee has less vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, vitamin C, and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Roe has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Fish, roe, mixed species, cooked, dry heat.

Infographic

Instant coffee vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +843.3%
Contains more IronIron +1825%
Contains more CopperCopper +1063.6%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +17066.7%
Contains more SeleniumSelenium +51600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +94800%
Contains more Vitamin B3Vitamin B3 +828.8%
Contains more Vitamin B5Vitamin B5 +115300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +69%
Contains more ProteinProtein +28520%
Contains more FatsFats +∞%
Contains more CarbsCarbs +464.7%
Contains more OtherOther +453.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +170100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Roe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Instant coffee Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.1µg 51.7µg 94%
Phosphorus 3mg 515mg 73%
Vitamin B2 0.001mg 0.949mg 73%
Protein 0.1g 28.62g 57%
Polyunsaturated fat 0.002g 3.404g 23%
Folate 0µg 92µg 23%
Vitamin B5 0.001mg 1.154mg 23%
Vitamin B1 0mg 0.277mg 23%
Vitamin C 0mg 16.4mg 18%
Vitamin B6 0mg 0.185mg 14%
Fats 0g 8.23g 13%
Copper 0.011mg 0.128mg 13%
Vitamin B3 0.236mg 2.192mg 12%
Zinc 0.01mg 1.28mg 12%
Calories 2kcal 204kcal 10%
Vitamin A 0µg 91µg 10%
Iron 0.04mg 0.77mg 9%
Saturated fat 0.002g 1.866g 8%
Caffeine 26mg 7%
Potassium 30mg 283mg 7%
Sodium 4mg 117mg 5%
Magnesium 4mg 26mg 5%
Monounsaturated fat 0g 2.129g 5%
Calcium 4mg 28mg 2%
Carbs 0.34g 1.92g 1%
Net carbs 0.34g 1.92g N/A
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
157%
Roe
Minerals Daily Need Coverage Score
2%
Instant coffee
68%
Roe

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 1.864g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 27)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $99)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.